Circuit training in location Zlín
Gymnázium Olgy Havlové, M. Majerové Ostrava-Poruba FEMM club Slavíkova u. Ostrava-Poruba
| 17:00-00:00
|
fitness aktivity lekce 55 min.
|
Buy
80 Kč |
Buy
|
80 Kč | |
|---|---|---|
|
skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč | |
|
skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč |
About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
