Circuit training in location okres Ostrava-město
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Sebeobrana pro děti
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Buy
70 Kč |
Buy
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70 Kč | |
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POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Dárkový šek - bazén, solárium, sauny, posilovnu nebo lekce cviče
Apartmánový dům Landek
HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
Performance Power Center
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About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
