Circuit training in location okres Frýdek-Místek
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720 Kč |
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720 Kč | |
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Jednorázový vstup A
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Jednorázový vstup typu B
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Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Permanentka DIAMOND 1 měsíc, 30min.
Vibrostation Ostrava
Dárkový šek - bazén, solárium, posilovna, sauny, cvičení
Apartmánový dům Landek
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About Circuit training
It is a modern, very effective exercising designated for overall strengthening and stretching of the body. Interval training, based on repeating and rotating of exercises in circle, uses your time effectively. During 30-45 minute long lesson you try various posts, sports machines and tools for forming up of particular body regions.
Circle fitness can be done individually or in a group, often under the guidance of a trainer. Its benefits are the variety and tailored exercises. It is perfect for body shaping, improving physical condition and slimming.
