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Posilovna/měsíc
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990 Kč |
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990 Kč | |
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Posilovna + Skupinové lekce/měsíc
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1190 Kč |
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1190 Kč | |
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Student posilovna/měsíc
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850 Kč |
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850 Kč |
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Jednorázový vstup
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250 Kč |
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250 Kč | |
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HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
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100 Kč |
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100 Kč | |
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Lekce POUZE pro ŽENY
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100 Kč |
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100 Kč |
POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Jednorázový vstup
Performance Power Center
Dárkový šek - bazén, solárium, sauny, posilovnu nebo lekce cviče
Apartmánový dům Landek
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About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
