CrossFit in location okres Ostrava-město
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Posilovna/měsíc
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Buy
990 Kč |
Buy
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990 Kč | |
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Posilovna + Skupinové lekce/měsíc
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Buy
1190 Kč |
Buy
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1190 Kč | |
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Student posilovna/měsíc
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Buy
850 Kč |
Buy
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850 Kč |
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Jednorázový vstup
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Buy
250 Kč |
Buy
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250 Kč | |
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HAPPY HOURS vstup (PO-NE: 8:00 - 12:00)
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Buy
100 Kč |
Buy
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100 Kč | |
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Lekce POUZE pro ŽENY
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Buy
100 Kč |
Buy
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100 Kč |
POPULAR RIGHT NOW
Míčové hry rekreačně pro muže
T. J. Sokol Moravská Ostrava 1
Měsíc bez ZÁVAZKU
Performance Power Center
Permanentka DIAMOND 1 měsíc, 30min.
Vibrostation Ostrava
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About CrossFit
CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see
