BOSU in location Třída Edvarda Beneše
Gymnázium Olgy Havlové, M. Majerové Ostrava-Poruba FEMM club Slavíkova u. Ostrava-Poruba
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fitness aktivity lekce 55 min.
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Buy
80 Kč |
Buy
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80 Kč | |
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skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč | |
|
skupinové fitness lekce
|
Buy
80 Kč |
Buy
|
80 Kč |
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kreditová karta "BONUS"
SQUASH - HOLEŠOVICE
Walking K2Hiking - 55 min
Sportcentrum YMCA Praha
Skupinové lekce - Hot jóga 60 min.
Hot Joga Plzeň
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About BOSU
It is a demanding balance training using the special BOSU ball. Bosu is performed in two basic positions one of which is very unstable and so ideal for Bosu balance exercises. These especially work the muscles that are important for the stability. The other Bosu position is for example suitable for athletic and aerobic training sessions. Bosu training is meant for almost everyone - professional and recreational athletes, young and older, or even with an injury.
