Pilates in location okres Havlíčkův Brod

Adam Bárta

Plzeň | Inline skating, Floorball

Gino Santini

Praha | Aerobic kickboxing, Aikido

Looking for friends for Fitboxing

Alena Jirsová

Žďár | Tennis, Pilates

Vily Kraidl

Příbram | Futnet, Tennis

Lucie Staníčková

Světlá nad Sázavou | Aerobics, Pilates

Jaroslav Smolař

Swimming, Skiing

Darya Malevanaja

Tennis, Swimming

Miroslav Vacek

Soccer, Basketball

Jan Trebišovský

HEAT, Zumba

Michaela Šnebergerová

Plzeň | Squash, HEAT

Radka Kiszová

Brno | Squash, Badminton

Mici Miki

Praha | Zumba, Massage

Natália Kielárová

Squash, Power Core

Mila Smidová

Kyjov | Pilates

Pavel

Proseč | Fitness, Tennis

kamarádku na fitness, jogu, pilates,…

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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