Pilates in location Ostrava

Mgr.markéta Stoklasová FITANO club DETAILS

fitness aktivity lekce 55 min.

80 Kč

discount 6%

skupinové fitness lekce

80 Kč

discount 6%

skupinové fitness lekce

80 Kč

discount 6%

skupinové fitness lekce

80 Kč

discount 6%

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Míčové hry rekreačně pro muže

T. J. Sokol Moravská Ostrava 1

Dárkový šek - bazén, solárium, posilovna, sauny, cvičení

Apartmánový dům Landek

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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