Pole dance in Buftea

April

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First CrossFit session is free of charge! But be careful, is addictive!

Uzina - CrossFit Columna

Aquaerobic - 55 min

Sportcentrum YMCA Praha

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About Pole dance

Pole dance is not only dancing around the pole, but mainly on the pole itself. It is full of acrobatic, gymnastic and power elements. Pole dancing brings out your femininity, attraction, flexibility and strength. It is an entertaining way of shaping the body. Your body gradually gets more agile and your physical condition better.

Regular exercising strengthens especially abdominal muscles and the upper half of the body. Pole dance contains the elements of flirt dance beside other things.

Reveal your unexpected abilities.

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