Pilates in location Příbram

Pražská, Unhošť

71%

	Permanentka na Squash 10 vstupů 1 zdarma \| Buy 1539 Kč \| Buy	1539 Kč

GANEŠA Jógové studio

Italská 2314, Kladno

69%

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Fitness klub Slaný

Lacinova 1720, Slaný

60%

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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

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