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Pilates in location okres Ostrava-město

 
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Míčové hry rekreačně pro muže

T. J. Sokol Moravská Ostrava 1

Lekce POUZE pro ŽENY

Performance Power Center

Permanentka Classic 10+2

Vibrostation Ostrava
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CZ » Moravian-Silesian Region » Ostrava-City District
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About Pilates

The aim of this exercising is to interconnect the body and the mind. Pilates was created a 100 years ago by Joseph Hubertus Pilates, who was inspired by ancient cultures.

It focuses on strengthening body core (or center) by engaging deep muscles. This way it shapes and firms up the body. Pilates exercises back, abdominal and buttock muscles, which are essential for correct posture. Individual exercises develop coordination, stability and correct breathing.

Local statistics

84 venues 16 users
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Popular sports venues

Akademie bojových umění Ostrava
Ostrava 20
Fitko pro Ženy - Tesco Třebovice
Sjízdná 4, Ostrava
Attack fitness studio
28. Října 124, Ostrava
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