CrossFit in location Náchod

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Laguna bowling Náchod

Posilovna express - 50 min

Sportcentrum YMCA Praha

Skupinové lekce - Hot pilates 45 min.

Hot Joga Plzeň

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About CrossFit

CrossFit exercises are based on complexness and intensity. They put emphasis on physical development of the whole body, its strength, stability, dexterity, agility. Therefore the exercises are not focused on a particular part of body but they involve all muscles at the same time. Examples of these are dead lift, sprints, rowing, lunges, gymnastics, etc. The important thing is to vary the exercises, CrossFit aims to avoid an exercise stereotype. It highlights the intensity of training, measures performance depending on time and uses exercise circles, see

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